Is Panko healthier than bread crumbs?
            Chef's answer
            
                
                    
                        
                
            
        
    
                            Panko is lower in calories, fat, and sodium than regular breadcrumbs. This makes it a great healthier alternative to normal bread crumbs when you are preparing a dish. I love using panko bread crumbs as a coating, because the flakes are larger which provides a more defined texture to your dish. 
                    
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