Is peanut butter good for you?

Chef's answer
Peanut butter can be a healthful option when people enjoy it as part of a balanced diet. It is rich in several nutrients, including protein and magnesium, which may help protect the heart and manage blood sugar and body weight.
Frequently asked Questions 🎓
Peanut butter is a high potassium, high phosphorus ingredient but still works in a kidney diet as a substitute for meat. Portion control is important. Additional phosphate binder may be required if eaten as a snack---check with your renal dietitian..
What's more fun than PB&.
Most peanut butter is safe for dogs to eat, and in moderation peanut butter can be an excellent source of protein and healthy fats, vitamins B and E, and niacin.
Most peanut butter is safe for dogs to eat, and in moderation peanut butter can be an excellent source of protein and healthy fats, vitamins B and E, and niacin.
Due to its high amount of unsaturated fats, peanut butter may help reduce a person's LDL cholesterol levels. Having optimal LDL levels is linked with a lower risk of heart disease..
If your child is underweight, start by ensuring that most meals and snacks are nutrient-rich. Good sources of protein for weight gain include eggs, peanut butter and other nut butters, bean soups, hummus and reduced-fat or full-fat milk, yogurt and cheese.
Peanut Butter: This is a very popular treat for dogs, and in most cases will not be dangerous for your pet. Like humans, though, some dogs are allergic to peanut butter, and you should take your pet to a veterinarian if you see signs of this including irritated skin, hair loss, or ear infections..
A few more cooking questions 📍