Is yogurt and granola a good breakfast?

Chef's answer
Granola can form part of a varied and balanced diet, but it's best to keep to the recommended portion size as granola is often high in sugar. Adding milk or natural yogurt and fresh fruit will help to create a more balanced breakfast, and will add calcium, protein, vitamins and minerals.
Frequently asked Questions 🎓
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Granola may prompt weight gain if eaten in excess, as it can be high in calories from added fats and sugars. What's more, sugar is linked to chronic conditions like type 2 diabetes, heart disease, and obesity.
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Granola is generally thought of as a breakfast food, and it's a perfect way to start the day! ... Milk: Pour milk over granola for a healthy and filling breakfast cereal. 2. Yogurt and Fruit: Mix granola with yogurt and fresh fruit for a sweet summer treat.
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Granola can form part of a varied and balanced diet, but it's best to keep to the recommended portion size as granola is often high in sugar. Adding milk or natural yogurt and fresh fruit will help to create a more balanced breakfast, and will add calcium, protein, vitamins and minerals.
A few more cooking questions 📍

Which flour is best for weight loss?

Which is the healthiest flour?
  • WHEAT-BASED FLOURS. Most of the wheat or atta used in Indian cooking is culled from the semi-hard wheat varieties or durum that are easily available, versatile, power-packed, tasty and good for you. ...
  • MILLET-BASED FLOURS. ...
  • RAJGIRA AMARANTH FLOUR. ...
  • RICE FLOUR. ...
  • SOY FLOUR. ...
  • QUINOA FLOUR.

Can I eat banana and pineapple together?

Not all fruits play well together. Acid fruits like grapefruit and other citrus, pineapples, pomegranates, sour apples and plums, strawberries and tomatoes don't pair well with sweet fruits like grapes, bananas, persimmon, figs, prunes, and dates.

Where do you drain grease from ground beef?

Simply place the colander inside the cold pan, dump the ground beef in the colander and all the grease drains right into the pan. Once the grease cools a bit we then pour it into an old can and discard in the garbage can.

What does the Bible say about eating bottom feeders?

God states in the 11th Chapter of Leviticus, what is and what is not food. ... God said that pigs, shrimp and a whole lot of other creatures are not to be considered food. Just like I would not eat a chair or a broom because those are not considered food I don't eat pigs or bottom feeders because they are not food..

What does bad cooked bacon look like?

When spoiled, the signature red hue of your bacon may start to become dull and fade into a grey, brown, or greenish color. Spoiled bacon may also be slimy or sticky rather than soft and moist. Bacon that has a sour smell or rotting odor should also be thrown out, as this is another sign of spoilage.

What vegetables can you not eat raw?

In this blog, we discuss a list of vegetables that should never be consumed raw.
  • Potatoes. Uncooked potatoes not only taste bad but can also lead to digestive problems. ...
  • Cruciferous Vegetables. ...
  • Red Kidney Beans. ...
  • Mushrooms. ...
  • Eggplant. ...
  • French Beans.
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What are the chances of getting sick from raw chicken?

In the U.S., it's simply accepted that salmonella may be on the raw chicken we buy in the grocery store. In fact, about 25 percent of raw chicken pieces like breasts and legs are contaminated with the stuff, according to federal data. Not all strains of salmonella make people sick.

Do you cover a ham while baking?

Whole hams should be cooked fat-side up. Cover pan tightly with aluminum foil. Bake at 275?F for approximately 15 minutes per pound, until heated through (see chart). ... It's important that you don't overheat it in the oven or your ham could end up dry instead of juicy..

How do you make mashed potatoes ahead of time and reheat?

Transfer the mashed potatoes to a large microwave-safe bowl and cover tightly with plastic wrap. Refrigerate for up to 2 days. To reheat, poke lots of holes in the plastic wrap with the tip of a knife and microwave at medium-high (75 percent) power for about 14 minutes..

What is the difference between stewed tomatoes and diced tomatoes?

Diced tomatoes are generally tomato chunks packed in tomato juice. ... Crushed tomatoes are a mixture of diced tomatoes and tomato puree or paste. Stewed tomatoes are cooked and then canned, usually with other seasonings and sugar added..

Should you pre cook vegetables for pizza?

Not pre-cooking your toppings Because pizza cooks at such high temperatures, it's tempting to just allow your toppings to cook directly on the crust. This is fine for most veggies, but never take the chance with meat. Make sure to cook all meats and even tougher veggies like broccoli ahead of time.

What happens if you don't eat enough fat on keto?

But if you don't get enough fat and aren't in ketosis because you eat too much protein, you could leave the body in a state of energy limbo. "If protein and carbohydrate intake is not managed, the person on a ketogenic diet may not go into ketosis and may just feel completely deprived and hungry," Shapiro said.

What are Chinese tamales?

Chinese tamales (zongzi) are savoury sticky rice dumplings stuffed with sticky rice and meat. People get creative with other ingredients and add in mushrooms, nuts, eggs, or sausage. ... Chinese tamales can also be sweet, stuffed with sticky rice, red beans or read bean paste, and dates.

Should you bake potatoes in foil?

Do not wrap potatoes in aluminum foil for baking. Foil holds in moisture and steams the potatoes, resulting in a "boiled" taste and texture. Turn the potatoes over halfway through the baking time to prevent browning of the undersides where they touch the baking tray or oven rack.
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