Is yogurt and granola a good breakfast?

Chef's answer
Granola can form part of a varied and balanced diet, but it's best to keep to the recommended portion size as granola is often high in sugar. Adding milk or natural yogurt and fresh fruit will help to create a more balanced breakfast, and will add calcium, protein, vitamins and minerals.Oct 22, 2018
Frequently asked Questions 🎓
Granola may prompt weight gain if eaten in excess, as it can be high in calories from added fats and sugars. What's more, sugar is linked to chronic conditions like type 2 diabetes, heart disease, and obesity.Sep 25, 2019
Granola is generally thought of as a breakfast food, and it's a perfect way to start the day! ... Milk: Pour milk over granola for a healthy and filling breakfast cereal. 2. Yogurt and Fruit: Mix granola with yogurt and fresh fruit for a sweet summer treat.Mar 3, 2020
Granola can form part of a varied and balanced diet, but it's best to keep to the recommended portion size as granola is often high in sugar. Adding milk or natural yogurt and fresh fruit will help to create a more balanced breakfast, and will add calcium, protein, vitamins and minerals.Oct 22, 2018
A few more cooking questions 📍