Should I eat if I'm hungry late at night?

Chef's answer
Going to bed hungry can be safe as long as you're eating a well-balanced diet throughout the day. Avoiding late-night snacks or meals can actually help avoid weight gain and an increased BMI. If you're so hungry that you can't go to bed, you can eat foods that are easy to digest and promote sleep.
Frequently asked Questions 🎓
Going to bed hungry can be safe as long as you're eating a well-balanced diet throughout the day. Avoiding late-night snacks or meals can actually help avoid weight gain and an increased BMI. If you're so hungry that you can't go to bed, you can eat foods that are easy to digest and promote sleep.
Can I substitute buttermilk for milk or water that I would add to my Hungry Jack pancake mix? You certainly can add buttermilk instead of milk or water to your pancake mix. However, the batter and resulting pancakes may have a thicker texture..
A few more cooking questions 📍