Should I eat the bones in canned salmon?

Chef's answer
Myth: The bones in canned salmon aren't safe to eat and should always be removed. Fact: The bones that are usually present in canned salmon are perfectly edible and provide a rich source of calcium. The canning process makes the bones soft enough to chew and mix well with the meat..
Frequently asked Questions 🎓
As a living fish, a tilapia has hundreds of bones. But tilapia meat is often sold as filets.
Pin bones were selected as 29 for salmon and 31 for trout based on previous work, where the authors (Schroeder et al.
Though fish bones are often small, oddly shaped, and sharp, the bone will usually pass through the digestive tract without any issues.
Myth: The bones in canned salmon aren't safe to eat and should always be removed. Fact: The bones that are usually present in canned salmon are perfectly edible and provide a rich source of calcium. The canning process makes the bones soft enough to chew and mix well with the meat..
There should be no bones about it when it comes to your salmon supper. But if you don't inspect your protein, you may find some pin bones in your fillet. "A lot of the salmon sold in markets already has these bones removed, but it's always a good idea to check," Zuccarello says.
Fish without bones, or without small bones are sturgeon, some cod and salmon. They can be river, lake, passageway or sea fish.
Salmon steaks are cross-cut pieces of the fish with a piece of the spine in the middle and several smaller pin bones. The deboned salmon steak will need to have the belly flaps tucked around the steak to ensure the salmon steak cooks evenly..
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