Should you poke holes in sweet potatoes before baking?

Chef's answer
Do you poke holes in potatoes before baking? Yes!!! In all honesty, we've never had a potato explode, but we've heard the horror stories. Poking holes in the potato helps steam to escape which will hopefully prevent potatoes being splattered all over your oven.
Frequently asked Questions 🎓
Shellfish Some of the most popular types include shrimp, crab, lobster, mussels, oysters, clams, and scallops. Interestingly, shellfish are low in fat yet high in cholesterol.
Oatmeal is a great option whether you make it simple or dress it up with fruit, seeds and nuts. But besides just being an Instagram-worthy bowl of goodness, oatmeal offers a particularly impressive benefit. Eating just one and one-half cups of cooked oatmeal a day can lower your cholesterol by 5 to 8%.
Nutritional Qualities of Scallops Like most seafood, scallops are relatively low in calories, fat, and cholesterol. According to the USDA , one 3-ounce serving of plain, steamed scallops contains just 94 calories. It contains 35 milligrams of cholesterol, and 0.19 grams of both saturated fat and polyunsaturated fat..
Keeping Shellfish Dishes Low in Cholesterol. The way shrimp and scallops are prepared can easily make a low-cholesterol dish a high cholesterol one. For example, fried, breaded shrimp or scallops are high in saturated fat and cholesterol..
Cholesterol and sodium: Shrimp are high in cholesterol and sodium.
Shellfish such as oysters, mussels, crab, lobster, and clams contain large amounts of cholesterol, particularly in relation to their serving size. For example, King crab legs contain 71 mg of cholesterol per serving, lobster contains 61 mg per serving, and oysters contain 58 mg per serving.
Processed meats, such as sausages, bacon and hot dogs, are high-cholesterol foods that should be limited.
A few more cooking questions 📍

Why should you avoid stirring rice while it cooks?

NEVER stir your rice! Stirring activates starch and will make your rice gloppy. ... If you cook rice too quickly, the water will evaporate and the rice will be undercooked. The boiling water will agitate and dissolve the salt quickly. You can add salt to your cold water if your prefer, though. All you have to do is season your zoodles with a pinch of salt (kosher or other) and massage all the strands to coat. Then place the zoodles in a collander set over a bowl and wait. In just a few minutes, liquid will start to drain from the zoodles into the bowl. Add the water and rice to a medium saucepan, and stir in a teaspoon of extra-virgin olive oil. Next, it's time to cook! Bring the water to a boil, reduce the heat, cover, and simmer for about 45 minutes, until the rice is tender and has absorbed the water. Is Zong Zi healthy?;Eat zongzi properly: Zongzi is not easy to digest, as glutinous rice is really sticky and lacking in fiber. ... Zongzi is not good for diabetics: Most people like to eat savory zongzi with greasy pork, but it has too much fat to be healthy eating. Therefore people with diabetes should avoid eating it. How do you store uncooked rice at home?;Uncooked white rice should be stored in a tightly closed container. If moisture is kept out, the maximum storage time for good flavor is one year. Rice will keep up to two years, however the quality will not be as good. Cooked rice can be stored for one week in the refrigerator....Look for unique local experiences on LokaLocal.
  • Hokkien Bak Chang. Signature: Darker, more aromatic. ...
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  • Hainanese Bak Chang. If you are cooking more than 500g of rice, reduce the amount of water. You should not need to drain the rice after cooking. Before cooking, rinse the rice in a sieve under cold water until the water runs clear. What changes will happen to the rice when cooked?;Cooking quality is important characteristic of rice. When rice is cooked it absorbs water, swells, volume expands and starch granules swell. Grain expands in all the dimensions but usually more in length. "The veggie and seafood ones have the lowest energy [kilojoules].