Should you press hamburgers when frying?

Chef's answer
When your beef patty meets some heat, the amino acids and sugars within it begin reacting, which results in changes of flavor and color. So when you "smash" your burger patty down, you're creating more surface area for the Maillard reaction to take place.
Frequently asked Questions 🎓
If you want to make sure to avoid bacteria that can make you sick (or even kill you), then you should not order that burger medium rare. ... An E.
Undercooked burgers carry the risk of E. coli, which can have long-term effects. The biggest worry is a type called VTEC, which causes severe diarrhoea.
Place the burgers on the grill grate and cook, waiting for at least 4 minutes before flipping. Cook until both sides are browned and the burger is cooked to the desired doneness, about 10 minutes total for medium-rare, 8-ounce burgers. Let the burgers rest for about 5 minutes before serving.
The more undercooked it is, and the sooner you want to eat it, the thinner you'll want to slice it. Place the meat in an oiled roasting pan or Dutch oven.
As burgers cook, the protein in the meat contracts, forcing out moisture. To maintain juiciness, handle burgers as little as possible during grilling. Every turn or prod forces out more juice, which is why you should never press a cooking burger with the back of a spatula in an attempt to speed up the grilling time..
Key Steps for Juicy Burger Patties
  • Use cold butter and grate it. The most important part about adding butter to your burgers is making sure it's a similar shape and temperature to the ground beef. ...
  • Be gentle when mixing and shaping. ...
  • Salt the burgers after shaping.
  • Cook beef burgers until golden brown and slightly charred on the second side, 4 minutes for medium rare (3 minutes if topping with cheese) or until cooked to desired degree of doneness. Cook turkey burgers until cooked throughout, about 5 minutes on the second side..
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