What 3 foods are bad for your gut?

Chef's answer
Worst Foods for Digestion
  • 1 / 10. Fried Foods. They're high in fat and can bring on diarrhea. ...
  • 2 / 10. Citrus Fruits. Because they're high in fiber, they can give some folks an upset stomach. ...
  • 3 / 10. Artificial Sugar. ...
  • 4 / 10. Too Much Fiber. ...
  • 5 / 10. Beans. ...
  • 6 / 10. Cabbage and Its Cousins. ...
  • 7 / 10. Fructose. ...
  • 8 / 10. Spicy Foods.
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Frequently asked Questions 🎓
4. Processed Lunch Meat. Lunch meats, including deli cold cuts, bologna, and ham, make the unhealthy list because they contain lots of sodium and sometimes fat as well as some preservatives like nitrites..
8 Food Ingredients That Can Cause Inflammation
  • 8 Food Ingredients That Can Cause Inflammation. When you have arthritis, your body is in an inflammatory state. ...
  • Sugar. It may be hard to resist desserts, pastries, chocolate bars, sodas, even fruit juices. ...
  • Saturated Fats. ...
  • Trans Fats. ...
  • Omega 6 Fatty Acids. ...
  • Refined Carbohydrates. ...
  • MSG. ...
  • Gluten and Casein.
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    Worst: Fish High in Mercury
    • Imported swordfish.
    • Imported marlin.
    • Shark.
    • Tilefish.
    In general, red meats (beef, pork and lamb) have more cholesterol and saturated (bad) fat than chicken, fish and vegetable proteins such as beans. Cholesterol and saturated fat can raise your blood cholesterol and make heart disease worse. Chicken and fish have less saturated fat than most red meat.
    In general, red meats (beef, pork and lamb) have more saturated (bad) fat than chicken, fish and vegetable proteins such as beans. Saturated and trans fats can raise your blood cholesterol and make heart disease worse.
    5 Worst Cooking Oils that Aren't Really Healthy:
  • Grapeseed Oil. I know this one is going to be a big shocker for a lot of people. ...
  • Canola oil. ...
  • Vegetable oil/Soybean oil. ...
  • Margarine or Vegan Butter Substitutes (Earth Balance) ...
  • Corn Oil.
  • The Top 10 Worst Foods To Eat
    • Cheesy fries. It's no secret that fries are high in salt, fat and calories, and adding large amounts of cheese to this already unhealthy food makes this a terrible recipe for your health. ...
    • Fried desserts. ...
    • Cereals. ...
    • Pork scratchings (pork rind or crackle) ...
    • Fizzy drinks. ...
    • Processed meats. ...
    • Frozen meals. ...
    • Chicken nuggets.
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    A few more cooking questions 📍