What are bananas good for?

Chef's answer
Bananas are a good source of several vitamins and minerals, especially potassium, vitamin B6, and vitamin C ( 1 ). Potassium. Bananas are a good source of potassium. A diet high in potassium can lower blood pressure in people with elevated levels and benefits heart health ( 6 ).
Frequently asked Questions 🎓
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Don't Forget Crustaceans Dungeness crabs lead with about 350 milligrams of potassium in a 3-ounce serving of the edible portion. Other good sources of potassium are blue crab, king crab, and the relatively petite crayfish..
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For the most effective potassium removal, potatoes must be cut into small pieces, sliced thin or grated. If boiled at least 10 minutes in a large pot of water, potassium is reduced by at least half the original amount..
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Low-potassium veggie choices While vegetables tend to contain a lot of potassium, Sheth says there are plenty of fresh vegetable options for those who need to watch their potassium levels.
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Potassium is a mineral found naturally in many foods. It has many functions in the body such as: helps to regulate blood pressure....Food Sources of Potassium.Grains:Serving SizePotassium (mg)Oatmeal, instant, cooked1 package129Rice, brown, cooked125 mL (? cup)81Bread, whole wheat whole grain1 slice716 more rows.
A few more cooking questions 📍

Is Bacon high in iron?

Iron: 12% of the RDA (this is high-quality heme iron, which is absorbed much better than iron from plants) Zinc: 32% of the RDA. Selenium: 24% of the RDA. Plenty of other vitamins and minerals in smaller amounts.

Do you wash a turkey before cooking?

Wash Hands and Surfaces.

How many pieces of bacon are in a pound?

.

What happens if you undercook fish?

Foodborne illness can result in severe vomiting, diarrhea and abdominal pain, among other symptoms. Major types of food poisoning that can result from eating raw or undercooked fish and shellfish include Salmonella and Vibrio vulnificus.

Can you dry lemon grass in the oven?

This is enough to dry the lemongrass so that you can use them whenever you feel like in your different recipes.

What is your secret ingredient?

A secret ingredient is a component of a product that is closely guarded from public disclosure for competitive advantage. Sometimes the ingredient makes a noticeable difference in the way a product performs, looks or tastes.

Are turkey rashers healthy?

Some calorie- and fat-conscious eaters choose turkey bacon as a healthy alternative to the pork variety that traditionally graces breakfast tables. But, according to dietitian Laura Jeffers, MEd, RD, LD, this substitute is still high in saturated fat and sodium and doesn't carry as many health benefits as many believe.

How many clams should I eat a day?

Clams contain a healthy serving of Omega-3 Fatty Acids. Just one 3 oz serving of clams will provide you with 140 mg of Omega-3's, and it is recommended that you consume at least 250 to 500 mg each day. Many people don't like the taste of fatty fish, and the smell of the Omega-3 capsules can be a real turn-off..

What is the skin on chorizo made from?

Ok this is a good question and it depends on what chorizo you bought. If it was hand made and is from a small producer it will more than likely be a natural "skin" made from intestine or even stomach from a pig, sheep,cow and occasionally a horse. But traditional producers will use pigs intestine.

What is GREY brisket?

Gray corned beef is cured in a saltwater brine for two weeks plus. This brine contains no preservatives, so the grey corned beef is a great option for those who are looking to avoid nitrates and nitrites. Because the brine isn't seasoned, the grey corned beef can also be seasoned to your tastes.

What do I add to all-purpose flour to make it self-rising?

For each cup of all-purpose flour, you will need 1 ? teaspoons of baking powder and ? teaspoon of salt. Whisk the all-purpose flour, baking powder and salt together until combined, then use as directed in the recipe in place of the self-rising flour.

What is the best Thai noodle dish?

The Best Thai Noodle Dishes
  • Radh Nah. This dish is made with wide rice noodles. ...
  • Phad Kee Mao. The literal translation of phad kee mao is drunken noodles. ...
  • Phad See Iew. Wide rice noodles are the base of this dish as well, but it's made with both soy sauce and oyster sauce. ...
  • Phad Woon Sen. ...
  • Ba Mee Hang.

What does dogs mean in slang?

informal a man or boy regarded as unpleasant, contemptible, or wretched. US informal a male friend: used as a term of address. slang an unattractive or boring girl or woman..
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