What are bananas good for?

Chef's answer
Bananas are a good source of several vitamins and minerals, especially potassium, vitamin B6, and vitamin C ( 1 ). Potassium. Bananas are a good source of potassium. A diet high in potassium can lower blood pressure in people with elevated levels and benefits heart health ( 6 ).
Frequently asked Questions 🎓
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Don't Forget Crustaceans Dungeness crabs lead with about 350 milligrams of potassium in a 3-ounce serving of the edible portion. Other good sources of potassium are blue crab, king crab, and the relatively petite crayfish..
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For the most effective potassium removal, potatoes must be cut into small pieces, sliced thin or grated. If boiled at least 10 minutes in a large pot of water, potassium is reduced by at least half the original amount..
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Low-potassium veggie choices While vegetables tend to contain a lot of potassium, Sheth says there are plenty of fresh vegetable options for those who need to watch their potassium levels.
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Potassium is a mineral found naturally in many foods. It has many functions in the body such as: helps to regulate blood pressure....Food Sources of Potassium.Grains:Serving SizePotassium (mg)Oatmeal, instant, cooked1 package129Rice, brown, cooked125 mL (? cup)81Bread, whole wheat whole grain1 slice716 more rows.
A few more cooking questions 📍

Do you need to cook fully cooked sausage?

It's a commonly held myth that you have to heat precooked sausage before eating it, but it's been fully cooked already, and therefore, is safe to consume right out of the package.

How do I know I have a fever without a thermometer?

Checking for a fever without a thermometer
  • Touching the forehead. Touching a person's forehead with the back of the hand is a common method of telling whether or not they have a fever. ...
  • Pinching the hand. ...
  • Looking for flushing in the cheeks. ...
  • Checking urine color. ...
  • Looking for other symptoms.
    • .

    Does tilapia have mercury?

    Low in Mercury. Because tilapia is a farm-raised fish -- usually in closed-tank systems -- they have less contact with pollution than other fish. This means they have the least mercury possible.

    What can I use instead of kielbasa?

    Kielbasa Substitutes
    • Andouille Sausage. In the first place, it's important to outline that andouille sausage is made after heavy smoking. ...
    • Mexican Chorizo. Mexican chorizo is an apt substitute for Kielbasa sausage. ...
    • German Smoked Sausages. ...
    • Venison Sausage. ...
    • Tofu Sausages.

    Should you cook steak on a high heat?

    Obviously, you don't want to burn your food or start a fire, but when you're grilling a steak, it's really important to use the highest heat you can generate. This is because high heat cooks faster and the less time your steak spends cooking, the more tender it will be.

    How long boil frozen Zongzi?

    Zongzi may be stored in the refrigerator for up to 2 weeks and, if well wrapped, in the freezer for 2 months. To reheat zongzi from the refrigerator, boil for 10 to 15 minutes or steam over high heat for 30 minutes.

    How do you make split pea soup better?

    There's not an exact amount that's right: a cup or two per pot will give you a couple peas per bite. Add a bit of lemon zest to make those peas really sing. You can try the fresh pea approach with your favorite split pea soup recipe, but this super traditional, easy version is an Epicurious favorite.

    How long does it take to cook a brisket in a convection oven?

    To cook brisket using the high heat method in a convection oven, cook the brisket at 350 for 15 minutes per pound. Cover the meat with aluminum foil and allow it to rest for 30 minutes after removing it from the oven..

    What is good in avocado?

    Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids. Although most of the calories in an avocado come from fat, don't shy away!7 days ago.

    Can you cook bacon a day ahead of time?

    Bacon is a great make-ahead dish. Bake it before your event, throw it in the fridge, then microwave on a paper towel lined plate just before serving. If you plan to do this, you may want to under bake the bacon by a couple minutes so it is perfect when you serve.

    Is pork a healthy meat?

    Pork is high in various healthy vitamins and minerals, as well as high-quality protein. Adequately cooked pork can make an excellent part of a healthy diet.
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