What are the benefits of eating avocado?
            Chef's answer
            
                
                    
                        
                
            
        
    
                            Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids. Although most of the calories in an avocado come from fat, don't shy away!. 
                    
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