What fish is best for high blood pressure?
Chef's answer
Researchers have found that oily fish, such as mackerel, salmon, sardines or mussels, could help protect our hearts and brains from disease. They are found to be rich in an important type of polyunsaturated fat called omega-3, which has been shown to help lower blood pressure.
Frequently asked Questions 🎓
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It's normal to have some grease on a few pieces of traditional jerky or ground meat jerky, especially if you dehydrate with heat, but it shouldn't all be greasy.
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Examples of oily fish include small forage fish such as sardines, herring and anchovies, and other larger pelagic fish such as salmon, trout, tuna, swordfish and mackerel..
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Pepperoni becomes greasy because of the fat content. The grease is actually just liquid fat that looks like an oil. When pizza grease is slightly orange in color, that is usually from the pepperoni. Pepperoni gets its red color from the spices used in the seasoning (red pepper, paprika)..
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