What is the 21 day diet plan?
Chef's answer
The 21 Day Fix program recommends certain foods and recipes, but dieters ultimately decide what approved foods to eat when following the program. The 21 Day Fix diet plan delivers a lower-carb macronutrient distribution of roughly 40% carbs, 30% protein and 30% fat.
Frequently asked Questions 🎓
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Can You Eat Chorizo on a Keto Diet? Yes, like most meats chorizo sausage is very low in carbs..
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When it comes to keto diet foods, people rely on protein-rich foods such as nuts, cheese and meats. Sausage is made from pork or chicken. Thus far, sausage qualifies as a keto-friendly food..
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Low-sodium processed meats like ham, corned beef, bacon, sausage, luncheon meats, hot dogs. Low-sodium frozen dinners (less than 600 mg sodium per meal).
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Fish, Seafood, and Shellfish Build a Low-Carb Diet Plan Salmon. This fatty fish contains plenty of heart-healthy fats. As a great source of B12 and iodine that also features vitamin D3, salmon adds no carbs to your meal while bringing you nutrients you can't find in many other foods.
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Cured meats such as sausages, deli meat, hot dogs, pepperoni, salami and bacon are usually acceptable, but check their ingredients first.
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Keto seared scallops are a naturally low-carb and packed with protein. And they cook in less than 10 minutes so dinner can be ready fast!.
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Eggs are among the healthiest foods you can eat. They are rich in high-quality protein, healthy fats and many essential vitamins and minerals. Eggs also have a few unique properties that make them egg-ceptionally weight loss friendly.
A few more cooking questions 📍