What is the benefit of lemongrass and ginger?

Chef's answer
Ginger and lemongrass are two of the best food ingredients for digestion aid and have anti-inflammatory properties. Plus may also have the potential to lower risk of chronic diseases, such as soothe stomach, but they have many more health benefits: Relieving anxiety.
Frequently asked Questions 🎓
Worst Foods for Digestion
  • 1 / 10. Fried Foods. They're high in fat and can bring on diarrhea. ...
  • 2 / 10. Citrus Fruits. Because they're high in fiber, they can give some folks an upset stomach. ...
  • 3 / 10. Artificial Sugar. ...
  • 4 / 10. Too Much Fiber. ...
  • 5 / 10. Beans. ...
  • 6 / 10. Cabbage and Its Cousins. ...
  • 7 / 10. Fructose. ...
  • 8 / 10. Spicy Foods.
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