What is the benefit of octopus?
Chef's answer
Octopus is an excellent source of omega-3 fatty acids, "good fats" linked to a range of heart-healthy benefits. Omega-3s can lower your blood pressure and slow the buildup of plaque in your arteries, reducing stress on the heart.
Frequently asked Questions 🎓
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Alaskan Pollock fingersBuy a box of 14 Alaskan Pollock fingers from Birds Eye and there is no added fish oil. They are made with 62 per cent fish fillet and a standard batter, but there is no mention of omega-3 levels on the box.
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A good source of omega 3- Yellowtail fish is high in omega-3s which are essential nutrients that can only be obtained through the diet. Omega-3s are important for brain and heart health, and can even help to reduce the risk of heart disease and cancer.
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Good omega-3-rich fish options include:
- Salmon.
- Sardine.
- Atlantic mackerel.
- Cod.
- Herring.
- Lake trout.
- Canned, light tuna.
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While avocado oil has a high omega-6 to omega-3 ratio (13:1), this shouldn't be of concern as the total amount of omega-6 is relatively low. Bottom Line: The most abundant fatty acid in avocado oil is oleic acid, a fatty acid that provides numerous health benefits.2 days ago.
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Foods like nuts, seeds, eggs, and vegetable oils are all excellent sources of omega-6 fatty acids. However, it's important to also consume plenty of omega-3 fatty acids to maintain a beneficial ratio of healthy fats in your diet.
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Too much omega 6 can raise your blood pressure, lead to blood clots that can cause heart attack and stroke, and cause your body to retain water. We don't eat nearly enough omega-3, which can reduce our risk for heart disease and cancer.
A few more cooking questions 📍