What is the healthiest meal you can eat?

Chef's answer
Unprocessed, gently cooked meat is one of the most nutritious foods you can eat.
  • Lean beef. Lean beef is among the best sources of protein in existence and loaded with highly bioavailable iron. ...
  • Chicken breasts. Chicken breast is low in fat and calories but extremely high in protein. ...
  • Lamb.
Frequently asked Questions 🎓
On the other hand, meat that has been frozen or undergone mechanical processing like cutting and slicing is still considered unprocessed. Bottom Line: All meat that has been smoked, salted, cured, dried or canned is considered processed. This includes sausages, hot dogs, salami, ham and cured bacon..
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