What is the nutritional value of amaranth?

Chef's answer
In a 100-gram (31?2-ounce) amount, cooked amaranth provides 430 kilojoules (103 kilocalories) of food energy and is a moderately rich source of dietary minerals, including phosphorus, manganese, and iron. Cooked amaranth is 75% water, 19% carbohydrates, 4% protein, and 2% fat (table)..
Frequently asked Questions 🎓
A few more cooking questions 📍