What should I eat if I have watery diarrhea?

Chef's answer
Bland foods that may help with diarrhea include:
  • hot cereals, such as oatmeal, cream of wheat, or rice porridge.
  • bananas.
  • applesauce.
  • plain white rice.
  • bread or toast.
  • boiled potatoes.
  • unseasoned crackers.
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Frequently asked Questions 🎓
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