What size portion of fish should I eat?

Chef's answer
A fish meal serving size is 8 ounces uncooked or about 6 ounces cooked for a 160-pound adult..
Frequently asked Questions 🎓
,,When planning menus many of our customers ask how fresh frozen lobster tails equate to the size of a live lobster tail - the following is our rule of thumb: ,4/5 oz ....
5oz to 12ozYou want to cook right away once thawed. Look for lobster tails ranging from 5oz to 12oz. These are smaller tails, and are the prime size for getting a good amount of meat and a quality taste and texture with lobster tails. Buy from a reputable place.
Available year-round, sea scallops are sorted and marketed by size, with the most popular about 1 to 112 inches in diameter and 34 to 1 inch high. They range as large as U-5s (5 per pound) and as small as 40/50 count..
If you are throwing a large lobster bake or want to keep cost per person affordable, your best bet is to start with 1 ? lb. (550-650g) lobsters, also know as "quarters". These lobsters are a good size and are usually more plentiful than the larger lobsters..
With a yield of around 30 to 40%, you should plan on about on 1 1/2-pound lobster per person, giving you 6 to 8 ounces of actual meat.
With a rich source of protein, salmon should be eaten suitably. Normally, a serving of salmon weighs 2 or 3 ounces. A steak of salmon is parallel 2 servings, which weighs about 4 or 6 ounces..
They range as large as U-5s (5 per pound) and as small as 40/50 count. Typically, the larger the scallop, the higher the price. Bay scallops are smaller than sea scallops (about 12-inch in diameter, 50 to 100 per pound) and are considered to be the sweetest and most succulent..
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