What white fish is best for you?

Chef's answer
  • Alaskan salmon. There's a debate about whether wild salmon or farmed salmon is the better option. ...
  • Cod. This flaky white fish is a great source of phosphorus, niacin, and vitamin B-12. ...
  • Herring. A fatty fish similar to sardines, herring is especially good smoked. ...
  • Mahi-mahi. ...
  • Mackerel. ...
  • Perch. ...
  • Rainbow trout. ...
  • Sardines.
  • More items....
    Frequently asked Questions 🎓
    Potential Health Benefits of Canned Sardines The American Heart Association recommends two servings per week of fatty fish, not fried, with each serving being about 3.5 ounces.
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