What will happen if a broccoli is cooked longer than 20 minutes?

Chef's answer
Broccoli does lose some nutritional value when it's cooked, but the exact amount can't be precisely measured because several variables are at play. The type of nutrient, the method of cooking you use and the length of time you cook the broccoli all influence nutrient retention..
Frequently asked Questions 🎓
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Broccoli is a nutrient-packed vegetable that can be eaten safely either raw or cooked. Cooking may enhance the antioxidant activity of broccoli, but it may also reduce its content of certain heat-sensitive nutrients, such as vitamin C and sulforaphane.
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  • Place broccoli florets in a steamer basket. Set aside.
  • Add enough water to a pot to come up to about 1 inch. Bring it to a boil over medium heat.
  • When the water is boiling, carefully place the steamer basket with broccoli into the pot. ...
  • Steam for 5 minutes. ...
  • Once done, remove basket with broccoli.
  • Serve right away.
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  • Place broccoli florets in a steamer basket. Set aside.
  • Add enough water to a pot to come up to about 1 inch. Bring it to a boil over medium heat.
  • When the water is boiling, carefully place the steamer basket with broccoli into the pot. ...
  • Steam for 5 minutes. ...
  • Once done, remove basket with broccoli.
  • Serve right away.
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    Here are some of the most keto-friendly items to order from a Sichuan-style menu, and most other Chinese menus: Egg Drop Soup. Beef and Broccoli.
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    In general, broccoli is safe to eat, and any side effects are not serious. The most common side effect is gas or bowel irritation, caused by broccoli's high amounts of fiber. "All cruciferous vegetables can make you gassy," Jarzabkowski said.
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    Among them: broccoli, oranges, cauliflower, kale and carrots. Besides, cooked vegetables retain some of their vitamin C content. That said, research shows that some veggies, including broccoli, are healthier raw rather than cooked.
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    In general, broccoli is safe to eat, and any side effects are not serious. The most common side effect is gas or bowel irritation, caused by broccoli's high amounts of fiber. "All cruciferous vegetables can make you gassy," Jarzabkowski said. "But the health benefits outweigh the discomfort.
    A few more cooking questions 📍

    Why is my salmon meat white?

    White king salmon do not have the ability to metabolize these pigments from their food sources, leaving their flesh white. The ability of salmon to metabolize and store the red-orange pigment carotene in its muscle cells is determined by their genetic make-up..

    Can you eat raw lobster roe?

    Lobster roe is totally edible. Usual thing is to cook it (it turns red) and make lobster butter, which is good on, well, everything.

    How do you season a steak for BBQ?

    Season the Steak: Steaks don't need much to make them great. Just before grilling, brush them lightly on both sides with olive oil and sprinkle with salt and pepper. If you want to get fancy, you can add spices like chili powder, paprika, or garlic powder to the rub.

    Does lamb have to be cooked well done?

    According to the American Lamb Council, Americans prefer lamb that is cooked medium rather than rare or well done. ... However, if unsure of doneness, especially when cooking a roast, it's best to test the meat by piercing the thickest part of the lamb roast.26 Mar 1987.

    Is Lemon Grass addictive?

    Lemongrass tea has been shown to reduce stress depression and anxiety which is a few things that trigger addiction and alcoholism in people. ... Lemongrass tea is also a natural anti-bacterial and anti-fungal. At The Holistic Sanctuary we use other natural antibacterial teas.

    Do they inject bacon with water?

    Water is added to bacon for one reason: to make more cash. ... The industrial method for making bacon cuts the time down drastically. First the fresh pork is injected with brine, then it's placed in a vacuum tumbler for up to two hours to distribute the brine evenly.

    How long do you cook a Smithfield fully cooked ham?

    Heat oven to 325 degrees F. Remove all packaging materials and place ham on its side, fat side up, on rack in shallow roasting pan.

    Do you cook pancakes with oil or butter?

    Should I Use Butter or Oil for Pancakes? Most pancakes use oil in their recipe, but feel free to use melted butter if you prefer. Oil and melted butter have many of the same properties when it comes to cooking, and in baking you can swap them out without issue in just about every recipe.

    Is Swordfish healthy to eat?

    Swordfish provides an excellent source of selenium, a micronutrient that offers important cancer-fighting and heart health benefits. It is protein-rich and loaded with niacin, vitamin B12, zinc and Omega-3. Best of all, it's low in fat and calories. Swordfish is also a guilt-free choice.

    Are bananas vegan?

    Bananas have always been a quick and healthy go-to snack for those on a vegan diet. Enjoyed on their own, and in desserts, they are considered as one of the most versatile fruits.

    How do you use all clad asparagus steamer?

    How to Use an All-Clad Stainless Steel Asparagus Pot
  • Prepare your asparagus by peeling any thick stalks using a vegetable peeler. ...
  • Put about an inch of water into your All-Clad asparagus pot and place it on a burner. ...
  • Place your asparagus into the basket, put the basket into the asparagus pot and cover. ...
  • Allow your asparagus to steam to your desired doneness.
    • More items....

    Why is my ham so slimy?

    It's also often compressed. That's going to break up the structure of the meat, and make it easier for fat and protein to get out once it's sliced. A thin layer of fat and protein on the surface will definitely feel like slime..
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