What will happen if a broccoli is cooked longer than 20 minutes?

Chef's answer
Broccoli does lose some nutritional value when it's cooked, but the exact amount can't be precisely measured because several variables are at play. The type of nutrient, the method of cooking you use and the length of time you cook the broccoli all influence nutrient retention..
Frequently asked Questions 🎓
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Broccoli is a nutrient-packed vegetable that can be eaten safely either raw or cooked. Cooking may enhance the antioxidant activity of broccoli, but it may also reduce its content of certain heat-sensitive nutrients, such as vitamin C and sulforaphane.
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  • Place broccoli florets in a steamer basket. Set aside.
  • Add enough water to a pot to come up to about 1 inch. Bring it to a boil over medium heat.
  • When the water is boiling, carefully place the steamer basket with broccoli into the pot. ...
  • Steam for 5 minutes. ...
  • Once done, remove basket with broccoli.
  • Serve right away.
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  • Place broccoli florets in a steamer basket. Set aside.
  • Add enough water to a pot to come up to about 1 inch. Bring it to a boil over medium heat.
  • When the water is boiling, carefully place the steamer basket with broccoli into the pot. ...
  • Steam for 5 minutes. ...
  • Once done, remove basket with broccoli.
  • Serve right away.
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    Here are some of the most keto-friendly items to order from a Sichuan-style menu, and most other Chinese menus: Egg Drop Soup. Beef and Broccoli.
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    In general, broccoli is safe to eat, and any side effects are not serious. The most common side effect is gas or bowel irritation, caused by broccoli's high amounts of fiber. "All cruciferous vegetables can make you gassy," Jarzabkowski said.
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    Among them: broccoli, oranges, cauliflower, kale and carrots. Besides, cooked vegetables retain some of their vitamin C content. That said, research shows that some veggies, including broccoli, are healthier raw rather than cooked.
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    In general, broccoli is safe to eat, and any side effects are not serious. The most common side effect is gas or bowel irritation, caused by broccoli's high amounts of fiber. "All cruciferous vegetables can make you gassy," Jarzabkowski said. "But the health benefits outweigh the discomfort.
    A few more cooking questions 📍

    What is a good ham?

    If you're looking for more flavor, opt for a bone-in ham. Spiral-cut hams (which are cut around the bone) make it easy to maintain flavor without having to carve the meat yourself. One thing to note is that the most common hams found in supermarkets are city hams (meaning they're wet-cured or injected with brine).

    How do you smoke brisket so it falls apart?

    Preheat Smoker Grill to 170 degrees F. Cooking at a low temperature will make the wood smoke more. Place the brisket (in roasting pan) in the smoker and close the smoker lid. Smoke the brisket for 1 hour for every pound of meat or smoke overnight..

    How do you reheat a steak without drying it out?

    Start by placing the steak on a microwave-safe plate and loosely place a slightly damp paper towel on top. This will capture any remaining moisture, preventing your steak from drying out. Make sure that your microwave is set to medium heat and cook the steak in 30 second intervals, flipping the steak in between.

    What kind of sausage is in English breakfast?

    Cumberland sausagesausage. The preferred choice of Brits is either Cumberland sausage or Lincolnshire sausage. The first is made of chopped pork and seasonings, while the second has coarsely ground meat instead of minced. To substitute, use any local sausage you have that is not too herby..

    Should you beat eggs before adding to brownie mix?

    Turns out that the difference between a brownie that's simply fine and one that's superlative is all about how you treat the eggs and sugar: They need a good, long, separate whipping to add heft to the batter. ...

    Is Pad Thai or lo mein healthier?

    Is Pad Thai or Lo Mein healthier? Pad Thai has 357 calories per cup whereas Lo Mein has 310 calories for the same serving. These calorie comparisons are based on the traditional ingredients in these noodle dishes. The calorie count may vary depending on the vegetables used as well as the protein that is added.

    Is it healthier to fry or bake salmon?

    Baking may also be a better way to retain the vitamin D content of fish. One study found that baked salmon retained all its vitamin D, whereas fried salmon lost around 50% of this important vitamin ( 49 ). For these reasons, oven-baking is considered a healthy way to cook fish.

    What is a traditional pie in the UK?

    The Pork Pie What a classic. How can you be a fan of pies, but NOT like the Pork Pie? This meat pie is an incredibly traditional British pie. It's usually eaten cold, and consists of a thick and crumbly hot water crust pastry encasing a pork filling..

    Why are chocolate truffles called truffles?

    A: Truffles originated in France in 1895 and it was here that the ball of chocolate ganache dusted with cocoa received the name, truffle. As it turns out, truffles are named after the mushrooms of the similar name because of their resemblance to the dark and rumpled mushroom..

    Should you add salt to pasta water?

    The short answer is yes. You must salt your pasta water. Even when tossed with a flavorful bolognese or a pesto, if you haven't salted your pasta water the entire dish will taste under-seasoned. ... Add the salt when the water comes to a boil.

    How do I heat soup on the stove?

    Heat broth-based soups over medium heat, stirring occasionally, until hot.
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