Which is healthier udon or soba?

Chef's answer
Soba noodles originate from Japan and are considered to be far healthier than other Asian varieties like Udon noodles ( although our Neds Udon noodles are 95% fat free). Soba noodles are usually made from buckwheat which offers a number of health benefits.
Frequently asked Questions 🎓
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Buckwheat has been linked to improved heart health, blood sugar, inflammation and cancer prevention. If you're looking to change up your regular spaghetti or noodle dish, soba noodles are definitely worth a try. Noom helps you adopt healthy habits so you can lose weight and keep it off.
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Unlike ramen, soba has a softer, less elastic texture. The texture of soba noodles is such that it easily absorbs the broth, increasing the flavor and making it more delicious. Soba is springy and thick, which is why some people compare it to spaghetti.
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Authentic soba noodles are made from 100 percent buckwheat flour. Some brands add another type of flour like wheat or white flour. Buckwheat is a pseudocereal, not a true cereal grain..
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buckwheat, a gluten-free grain. However, most soba noodles on the market are made from a blend of buckwheat and wheat flour. They are traditionally served with a sauce in chilled noodle dishes, or hot in noodle soups.
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Soba noodles can be eaten either cold or hot. Hot ones are usually served in a bowl of steaming broth, with the side dishes placed in a soup or on a separate plate while cold ones are eaten by dipping them into a small bowl of sauce known as tsuyu.
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Ramen NoodlesRamen Noodles Ramen, the meal, is traditionally meat/fish based but a vegetarian ramen bowl can be just as hearty with a warm miso vegetable broth base. In a pinch, ramen noodles can used in recipes as a substitute for soba and udon..
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Pure buckwheat soba noodles have an earthy, somewhat nutty flavor and can be served hot or cold.
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