How do I bring my body temperature down?

Chef's answer
Tips to reduce body temperature
  • Drink cool liquids. ...
  • Go somewhere with cooler air. ...
  • Get in cool water. ...
  • Apply cold to key points on the body. ...
  • Move less. ...
  • Wear lighter, more breathable clothing. ...
  • Take heat regulating supplements. ...
  • Talk to a doctor about thyroid health.
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