How much is a serving of Malai kofta?
Chef's answer
One serving of malai kofta is about 3.5 ounces. In that amount, you'll get about 175 calories, 13 grams of fat, 305 milligrams of sodium, 7.5 grams of carbohydrates, 6.5 grams of protein, 2.5 grams of fiber and 6.5 grams of sugar..
Frequently asked Questions 🎓
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84 caloriesNutrition FactsServing Size1 oz (28g)Calories84% Daily Value *18 more rows.
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Normally, a serving of salmon weighs 2 or 3 ounces. A steak of salmon is parallel 2 servings, which weighs about 4 or 6 ounces. Depending on age, gender, and health condition, each person will have a different serving of salmon. For women, the amount of salmon they should eat daily is 5 ounces..
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Nutrition Information Scallops are a low fat seafood choice that is a good source of protein and some minerals and vitamins. Based on an average serving size of 3..
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With a rich source of protein, salmon should be eaten suitably. Normally, a serving of salmon weighs 2 or 3 ounces. A steak of salmon is parallel 2 servings, which weighs about 4 or 6 ounces..
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4 hoursYou can usually safely rest a brisket up to 4 hours foil-wrapped in a cooler with towels. In my book, the longer the better -- no less than 2 hours and preferably 3 or longer.
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Bacon Is Fairly Nutritious A typical 3.5-ounce (100-gram) portion of cooked bacon contains (8): 37 grams of high-quality animal protein.
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about three ounces"A serving of crawfish, which is about three ounces of peeled crawfish tails, is a very low-calorie, low-fat source of protein," says Snyder. Snyder says the health benefits of crawfish include that they're: Low calorie. A serving of crawfish is only 70 calories.
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