Is Apple good for high blood pressure?

Chef's answer
Apples. "An apple a day helps to lower blood pressure naturally," doesn't have the same ring to it, but it's just as true. Even if your blood pressure is where it should be, the antioxidants in this sweet treat help to stave off issues down the road..
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Eggs are also a well-known source of protein which is perfect for breakfast. Egg whites are especially good for high blood pressure. You can prepare scrambled eggs and add some vegetables to it.
In addition to following a heart-healthy diet, some types of drinks may also be helpful when it comes to lowering your blood pressure. According to research, several types of fruit and vegetable juices, as well as skim milk and green tea, may help to control your blood pressure, without any side effects.
Red fish like salmon and trout are a bit more complicated, since both the flesh and the blood are red, so here the method works best on fillets. ... For example, if you make smoked salmon out of a filet that contains a lot of blood, there will be black spots in the final product.
A burger can be undercooked, and unsafe, but still be brown in the middle, Chapman says. "Or a burger can be well cooked, and safe, but still be pink or red. Color is determined by a lot of factors other temperature." And you really want to make sure your burger is cooked properly.
It turns out, it's not actually blood, but rather a protein called myoglobin, according to Buzzfeed. The protein is what gives the meat and its juices a red hue, and it's perfectly normal to find in packaging. ... What's more, the red juice that oozes from your medium-rare steak isn't blood, either.
Snails, lobsters and spiders actually have blue blood (properly called haemolymph). The colour comes from the copper atoms in the haemocyanin molecule, which is blue when it is carrying an oxygen atom. It is dissolved directly into their 'blood' instead of being enclosed in blood cells..
The blood of 4 species of Tilapia has been examined. ... In general, their is a correlation between the erythrocyte counts, hemoglobin content, and hematocrit value among the species examined..
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