Should I boil ham before baking?
Chef's answer
Depending on how the ham was cured, it will most probably be necessary to soak the ham for 24 hours before baking it. This step isn't necessary when boiling a ham as the boiling process automatically removes any excess salt, but it is a foolish errand to bake a salt cured ham without soaking...
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The word "boiling" is deceptive, though, since meat really shouldn't be boiled. ... After browning the meat and adding liquids, bring to a light simmer then reduce the heat so that it is just bubbling every now and then. This will give you the most tender meat.
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Nutrition: Boiling is the best way to make delicious and highly nutritious stocks out of meat and vegetables. However, many water-soluble vitamins can leach out into the cooking liquid during the boiling process. If you drain away your boiling liquid, you may be throwing away a lot of nutrients, too.
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Of course it does. The two mediums will try to reach equilibrium with each other. This is no different than using marinades or more specifically in this case (but the opposite of what you are asking), brines, to flavor a medium like meat (so to increase salt content of meat internally in this case).
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Cooking meat breaks down any tough fibers and connective tissue, which makes it easier to chew and digest. It also leads to better nutrient absorption ( 1 , 2). In addition, cooking meat properly kills harmful bacteria such as Salmonella and E..
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