What are the disadvantages of eating vegetables?

Chef's answer
Excessive Gas and Bloating Veggies most known for causing gas and bloating thanks to their fiber content include broccoli, Brussels sprouts, cabbage, and asparagus. "Excessive gas can also happen when someone tries to eat a lot of fiber when they're not used to it," Rumsey warns..
Frequently asked Questions 🎓
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Grilled or Sauteed Vegetables Vegetables are a great pairing with seafood because they're a light, healthy option that have a whole host of nutritional benefits. In the summer, try grilling veggies such as zucchini, asparagus, bell peppers and eggplant..
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How Long to Steam Vegetables
  • Spinach and Arugula: 3 minutes.
  • Peas: 3 minutes.
  • Broccoli Florets, Cauliflower Florets, Green Beans: 5 to 7 minutes.
  • Kale and Collards: 10 minutes.
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    Cooked carrots, spinach, mushrooms, asparagus, cabbage, peppers and many other vegetables also supply more antioxidants, such as carotenoids and ferulic acid, to the body than they do when raw, Liu says. At least, that is, if they're boiled or steamed.
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    Sauteing vegetables in oil or butter before adding them to a soup will seal in their flavor and help keep them firm after they are added to the soup..
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    The good news is that frozen fruits and vegetables have plenty of nutritional value. The choice between fresh and frozen requires you to weigh price and convenience as well as nutrient value. "Frozen is a great, healthy alternative to fresh, especially if your fresh produce isn't so fresh anymore," says Dr..
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    When it comes to seasoning mixed vegetables, start with the basics. As with nearly any food, the holy trifecta of spices applies to mixed veggies: salt, pepper and garlic. For a 16-ounce bag of mixed veggies, add about a tablespoon of butter or olive oil and season with salt, pepper and garlic to taste.
    A few more cooking questions 📍

    What is the best oil to cook a steak in?

    canola oilBetter choices for grilling or frying steak include peanut oil, canola oil, and extra light olive oil, all of which have smoke points above 400 degrees. In general, the lighter the color of the oil, the higher its smoke point.

    Should you cook pasta before adding to soup?

    Don't over-cook the pasta To ensure you get it just right, make sure the soup is nearly cooked before adding the pasta. Smaller pasta shapes soak up broth readily so ensure you serve the soup as soon as it's cooked. Alternatively, you could cook the pasta separately and add to the soup at the last moment..

    Why is it important to drain well all the ingredients of salad before using it?

    Drain all the ingredients well. Water or excess juices will weaken dressings and will make your salad look messy..

    How do you make Paula Deen mashed potatoes?

    DIRECTIONS
  • In a medium saucepan, cook the potatoes in salted water until tender, about 15 minutes. ...
  • Add the butter, sour cream and garlic.
  • Mashr the potatoes with a potato masher or the back of a fork until the ingredients are blended.
  • Add the milk, 1 tablespoon at a time, until the potatoes are the desired consistency.
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    Can I smoke a brisket at 225?

    Checking the Temperature While Smoking To achieve the best results, I cook the beef brisket at 225 degrees for about 1 hour and 15 minutes per pound. The time per pound is strictly a guide and cooking times will actually vary..

    Is Lemongrass good for inflammation?

    Lemongrass contains citral, an anti-inflammatory compound. The oil also demonstrated anti-inflammatory effects when applied topically on mice with ear edema..

    Does cornstarch make fried food crispy?

    Cornstarch Is the Secret to the Crispiest Fried Chicken So how exactly does it work? When paired with all-purpose flour, cornstarch helps prevent gluten development, which makes the flour coating crispier, and absorb moisture (from the frying and the chicken), which also means a crispier coating.

    Can I marinate brisket for 5 days?

    Return the brisket to the Cryovac bag, and add the marinade, letting it drizzle down the sides of the meat. ... Place in the refrigerator, and marinate in refrigerator for at least 2 days, preferably longer, up to 5 days, massaging and turning over 2-3 times a day.

    Is it safe to eat meatloaf left out overnight?

    The USDA says food that has been left out of the fridge for more than two hours should be thrown away. At room temperature, bacteria grows incredibly fast and can make you sick. Reheating something that has been sitting at room temperature for longer than two hours won't be safe from bacteria.

    What foods are good for liver repair?

    Eat a balanced diet: Select foods from all food groups: Grains, fruits, vegetables, meat and beans, milk, and oil. Eat food with fiber: Fiber helps your liver work at an optimal level. Fruits, vegetables, whole grain breads, rice and cereals can take care of your body's fiber needs.

    Why do you not put a lid on pasta?

    Adding the pasta will bring down the temperature of the water, so you can briefly put the lid back on to more quickly bring the water back up to the boil. Once the water is boiling again, it's recommended that you keep it uncovered because pasta water is very prone to foaming up and boiling over.

    When a piece of zucchini is soaked in salt water the zucchini breaks down and loses its firmness?

    Answer: The cells in the zucchini shrink because they lose their water.
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