What can I eat to reduce gas?
Chef's answer
How to get rid of gas
- high-fiber food.
- foods with high fat content.
- fried or spicy food.
- carbonated beverages.
- artificial ingredients commonly found in low-carbohydrate and sugar-free products, such as sugar alcohol, sorbitol, and maltitol.
- beans and lentils.
- cruciferous vegetables, such as Brussels sprouts, cauliflower, and broccoli.
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