What can I eat to reduce gas?

Chef's answer
How to get rid of gas
  • high-fiber food.
  • foods with high fat content.
  • fried or spicy food.
  • carbonated beverages.
  • artificial ingredients commonly found in low-carbohydrate and sugar-free products, such as sugar alcohol, sorbitol, and maltitol.
  • beans and lentils.
  • cruciferous vegetables, such as Brussels sprouts, cauliflower, and broccoli.
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