What can I put in a healthy sandwich?

Chef's answer
Good sandwich choices include sliced deli or rotisserie chicken, turkey, ham, lean roast beef, canned salmon or tuna, nut butter, grilled tempeh or tofu, smashed cooked beans, and reduced-fat cheese.
Frequently asked Questions 🎓
Boneless cuts of meat are easily cooked through in the sandwich press ~ and Pork Loin steaks are no exception and are exceptionally tasty! When choosing your loin steaks ~ pick ones that are evenly sliced so that they cook through evenly on the press.
The egg should be really easy to remove from the toastie maker, so put a slice of bread in the other half of the toastie maker, skewer the egg pieces with a fork, and transfer them to the other side, matching the pattern of the toaster's "cut" line..
Though the later may be low in pricing, handy, and a sure hit for crunchy breakfast bread, sandwich makers are sure to be a great deal for the money spent as you could only survive on the fantastic bread recipes that everyone can create. A sandwich maker can toast your bread and do much more than that.
A few tablespoons of leftover cranberry sauce whisked with one tablespoon or so of Dijon mustard makes a tangy, tart condiment ideal for leftover turkey sandwiches, which, in our family, are assembled using day-old homemade Parker House rolls instead of sandwich bread.
For those who keep to the Irish-American tradition, the bad news is this: the meal is not exactly healthy. Corned beef contains about 285 calories for a four-ounce portion and is packed with a whopping 1,286 milligrams of sodium per serving. That's more than half of the sodium you're supposed to have all day.
If you want to get technical, a Reuben sandwich made with pastrami is called a "Rachel". A classic Reuben is always made with corned beef! ... Both meats come from the same cut of beef (brisket) and are brined for up to a week, but afterwards corned beef is boiled while pastrami is seasoned with a dry spice mix and smoked.
Corned Beef Sandwich contains 18.3g of carbs, 14g of protein, 7..
A few more cooking questions 📍