What fish is good for high blood pressure?

Plenty of Omega-3 Fatty Acid Much of the flavor that Chilean Sea Bass contains is due to its high levels of Omega-3 Fatty acids.

Add the fat you seek directly to the meat. Butter is readily available, affordable, and adds moisture and fat to beef -- making for a tender, juicy burger. Use cold butter and grate it. The most important part about adding butter to your burgers is making sure it's a similar shape and temperature to the ground beef.

Salmon, sardines, tuna, herring and trout are fish high in omega-3s. Haddock, tilapia, pollock, catfish, flounder and halibut are leaner fish. However, Mitchell suggests making sure to have a mix of both fatty and lean fish in your seafood diet..

Tofu to reduce fat buildup A University of Illinois study on rats found that soy protein, which is contained in foods like tofu, may reduce fat buildup in the liver. Plus, tofu is low in fat and high in protein..

Here, we show that wild rice reduces body weight, liver steatosis, and low-grade inflammation, and improves insulin resistance in high-fat diet (HFD)-fed mice. High-throughput 16S rRNA pyrosequencing demonstrated that wild rice treatment significantly changed the gut microbiota composition in mice fed an HFD.

Avocado to help protect the liver Avocados are high in healthy fats, and research suggests they contain chemicals that might slow liver damage. They're also rich in fiber, which can help with weight control. Try this refreshing avocado and mushroom salad from Fatty Liver Diet Review..