What is the healthiest way to eat broccoli?

Chef's answer
Cooking (Or Not Cooking) Broccoli To Protect Its Nutritional Riches : The Salt Cooking broccoli too long destroys the beneficial enzyme that breaks down chemicals into cancer fighters. The best way to eat it is raw or steamed for just two to three minutes, a nutrition expert says.
Frequently asked Questions 🎓
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Broccoli is a nutrient-packed vegetable that can be eaten safely either raw or cooked. Cooking may enhance the antioxidant activity of broccoli, but it may also reduce its content of certain heat-sensitive nutrients, such as vitamin C and sulforaphane.
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  • Place broccoli florets in a steamer basket. Set aside.
  • Add enough water to a pot to come up to about 1 inch. Bring it to a boil over medium heat.
  • When the water is boiling, carefully place the steamer basket with broccoli into the pot. ...
  • Steam for 5 minutes. ...
  • Once done, remove basket with broccoli.
  • Serve right away.
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  • Place broccoli florets in a steamer basket. Set aside.
  • Add enough water to a pot to come up to about 1 inch. Bring it to a boil over medium heat.
  • When the water is boiling, carefully place the steamer basket with broccoli into the pot. ...
  • Steam for 5 minutes. ...
  • Once done, remove basket with broccoli.
  • Serve right away.
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    Here are some of the most keto-friendly items to order from a Sichuan-style menu, and most other Chinese menus: Egg Drop Soup. Beef and Broccoli.
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    In general, broccoli is safe to eat, and any side effects are not serious. The most common side effect is gas or bowel irritation, caused by broccoli's high amounts of fiber. "All cruciferous vegetables can make you gassy," Jarzabkowski said.
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    Among them: broccoli, oranges, cauliflower, kale and carrots. Besides, cooked vegetables retain some of their vitamin C content. That said, research shows that some veggies, including broccoli, are healthier raw rather than cooked.
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    In general, broccoli is safe to eat, and any side effects are not serious. The most common side effect is gas or bowel irritation, caused by broccoli's high amounts of fiber. "All cruciferous vegetables can make you gassy," Jarzabkowski said. "But the health benefits outweigh the discomfort.
    A few more cooking questions 📍

    Is boiling crabs alive cruel?

    Crabs and lobsters have a tough time at the hands of humans. In most countries, they are excluded from the scope of animal welfare legislation, so nothing you do to them is illegal. The result is that they are treated in ways that would clearly be cruel if inflicted on a vertebrate.

    Can brisket be pink?

    Corned beef is a brined, tougher cut of meat that can be either the brisket, rump or round that many Americans traditionally like to eat on St. ... Today's corned beef is now brined or cured using a salt water or sodium nitrite mixture, which fixes the pigment in the meat and causes it to be pink in color.

    How do you keep egg noodles from getting mushy in soup?

    Put as much noodles you want into a bowl and then pour in the soup. Homemade noodles never turn to mush. I use my mom's recipe of flour, egg, water and a dash of salt, roll the dough flat and let it dry, then parboil them for only about 10 minutes before tossing in the soup..

    Can you slow cook pork for 12 hours?

    Slow Baked Pulled Pork is the perfect main course for holiday entertaining or as a game day staple. Only 15 minutes of prep and then 12 hours in the oven. Works like clock-work, and you can even make it while you sleep!.

    What does pineapple do for a woman?

    Eating it may be particularly advantageous for women because its high vitamin C content plays an important role in supporting healthy bones and reducing the risk of osteoporosis. Furthermore, pineapple provides nutrients, such as copper and several B vitamins, that are important during pregnancy.

    How long can you keep apple butter?

    about two yearsHome-canned apple butter has a shelf life of about two years. Store in a cool, dark place..

    What gives corned beef its flavor?

    The meat is cured using large grains of rock salt, or "corns" of salt, and a brine. It's then boiled or slowly cooked, turning a tough cut of beef into one that's super tender and flavorful. The "corning" is what gives corned beef its unique, briny taste, infusing the beef with a salty, sour, spiced flavor.

    How do you keep fish moist on the grill?

    To help seal in some of the natural moisture, pat the fish dry and coat it with vegetable or olive oil. This is particularly important for firm-fleshed fish like salmon, halibut, or tuna, which can go directly on to the grate. Sprinkle with salt and pepper, or other seasonings as desired..

    How long can you hold a brisket before serving?

    4 hoursYou can usually safely rest a brisket up to 4 hours foil-wrapped in a cooler with towels. In my book, the longer the better -- no less than 2 hours and preferably 3 or longer.

    Are avocados good before bed?

    3. Avocados. If you needed another reason to love avocados, their high amounts of unsaturated fat can increase your serotonin levels, the chemical that stimulates the part of your brain that induces sleep. They are also high in magnesium, which can help you hit the hay.

    How long does it take to grow truffles?

    But it takes a minimum of five years for truffles to begin emerging after the trees are planted, and seven to 11 years to achieve peak production. Truffles are fungi that process nutrients for trees in exchange for sugars secreted by the roots.

    What type of scallops is best?

    Sea scallops are what you'll get if you order seared scallops in a restaurant. Bay scallops are sweeter, more tender, and typically used in seafood stews and casseroles.

    How long do I cook a hot pocket in the oven?

  • Conventional Oven:Preheat oven to 350degF, unwrap sandwich and place on baking sheet. Do not use crisping sleeve in oven. Bake for 28 minutes*, then carefully remove from oven. *Ovens vary.
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    What drink goes with corned beef and cabbage?

    Soft texture meets zesty acidity makes it the perfect wine for hard-to-pair foods. Marika Vida, a former wine director of the Ritz-Carlton Central Park and owner of Vida et Fils Wine Consulting, says that when choosing a white wine to drink with corned beef and cabbage, pinot gris is a fine choice.

    How do I know when a steak is done?

    How to Check Your Steak's Temperature Without a Thermometer
  • Raw. Feel the palm of your hand, just below your thumb. ...
  • Rare. Now bring your thumb to your pointer finger, and touch that same part of your palm again. ...
  • Medium-Rare. Touch your thumb to your middle finger. ...
  • Medium. Move your thumb to your ring finger. ...
  • Well-Done. Now touch your thumb to your pinky.
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