What is the healthiest way to eat broccoli?

Chef's answer
Cooking (Or Not Cooking) Broccoli To Protect Its Nutritional Riches : The Salt Cooking broccoli too long destroys the beneficial enzyme that breaks down chemicals into cancer fighters. The best way to eat it is raw or steamed for just two to three minutes, a nutrition expert says.
Frequently asked Questions 🎓
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Broccoli is a nutrient-packed vegetable that can be eaten safely either raw or cooked. Cooking may enhance the antioxidant activity of broccoli, but it may also reduce its content of certain heat-sensitive nutrients, such as vitamin C and sulforaphane.
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  • Place broccoli florets in a steamer basket. Set aside.
  • Add enough water to a pot to come up to about 1 inch. Bring it to a boil over medium heat.
  • When the water is boiling, carefully place the steamer basket with broccoli into the pot. ...
  • Steam for 5 minutes. ...
  • Once done, remove basket with broccoli.
  • Serve right away.
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  • Place broccoli florets in a steamer basket. Set aside.
  • Add enough water to a pot to come up to about 1 inch. Bring it to a boil over medium heat.
  • When the water is boiling, carefully place the steamer basket with broccoli into the pot. ...
  • Steam for 5 minutes. ...
  • Once done, remove basket with broccoli.
  • Serve right away.
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    Here are some of the most keto-friendly items to order from a Sichuan-style menu, and most other Chinese menus: Egg Drop Soup. Beef and Broccoli.
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    In general, broccoli is safe to eat, and any side effects are not serious. The most common side effect is gas or bowel irritation, caused by broccoli's high amounts of fiber. "All cruciferous vegetables can make you gassy," Jarzabkowski said.
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    Among them: broccoli, oranges, cauliflower, kale and carrots. Besides, cooked vegetables retain some of their vitamin C content. That said, research shows that some veggies, including broccoli, are healthier raw rather than cooked.
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    In general, broccoli is safe to eat, and any side effects are not serious. The most common side effect is gas or bowel irritation, caused by broccoli's high amounts of fiber. "All cruciferous vegetables can make you gassy," Jarzabkowski said. "But the health benefits outweigh the discomfort.
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    In a nutshell, there are two reasons: weather and demand. "Due to wet, cold weather conditions during planting, we started harvesting a little later than usual this year," says Noelle Perillo, manager of brand public relations at Nestle (where Libby's pumpkin is made).

    Are dried scallops healthy?

    .

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    A 1-inch sirloin generally takes about 4-5 minutes on each side for medium rare doneness or 5-6 minutes for a medium steak doneness..

    Why is chorizo so red?

    The red color of Spanish chorizo is due to the heavy amounts of paprika in the spice mix. Depending on the type of paprika used, Spanish chorizo can be either spicy or sweet. The paprika used in Spanish chorizo is almost always smoked, which gives the sausage a deep, smoky flavor.

    How do you cook butchers burgers?

    For a juicy, medium cooked burger, you want to cook them for about 4-5 minutes each side (8-10 minutes in total), on a hot grill. It is best not to constantly flip the burger. You just want to turn them once or twice otherwise you run the risk of ripping the burger surface before it has formed a tasty crust.

    How long should a microwave last?

    about seven yearsThe average microwave oven lasts about seven years with normal use, and even less with heavy use and poor maintenance. A large family may find themselves replacing their appliance every four to five years as they become more reliant on its use to heat up snacks and leftovers, or to defrost meals.

    Does vinegar kill bacteria in salad?

    Spoiler alert, vinegar kills pathogenic bacteria. Fans of the Law of Mass Action, will be happy that vinegar's lethal effect is dependent on time, temperature, and the concentration of acetic acid (usually 6%).

    How do you buy a good beef brisket?

    3 Tips for Buying Brisket
  • Know the cut you want. Beef brisket comes in two cuts separated by a layer of fat. ...
  • Buy the right size. As we mentioned, brisket is usually cut as small as two pounds and as large as 14 pounds. ...
  • Don't worry about the marbling.
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    How do you cook egg?

    Fill a small saucepan three-quarters full with water and bring to a boil. Using a spoon, gently slide in the egg and set your timer. Keep an eye on the water while the egg cooks, and try to maintain a soft boil. For a soft-boiled egg with set whites and a liquid yolk set for six minutes..

    What is the best way to cook kippers?

    Kippers require very little cooking, and the best method is to gently poach them for no more than a few minutes. Bring a large frying pan of water to the boil, remove from the heat, add the kippers and leave in the water for about 5 mins, then drain and serve..

    Why did my corned beef come out dry?

    Fall apart tender but dry is a result of too long or too hot, usually too long. I would reduce the cook time, if you can. Are you getting corned beef chuck or brisket?.

    Does Parsley go in chicken soup?

    The best spices for chicken soup are onion powder, garlic powder, and paprika. When it comes to herbs, you can use just about anything, but the best to use are parsley, bay leaf, and thyme. If you have a herb garden or are looking for some extra flavor, you can use other herbs such as oregano, marjoram, and rosemary..

    Do you use the liquid in corned beef package?

    Braise/oven method: A corned beef braise is best. Remove the brisket from the package, rinse if you like and pat dry. Place it in a baking dish with a small amount of water or beer.
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