Which oil is better for cooking?

Chef's answer
Canola oil has the smallest amount of saturated fat and the most heart-healthy omega-3 fatty acids of any of the common cooking oils. It's also a good source of vitamins E &
Frequently asked Questions 🎓
Heat the canola oil in a large skillet over medium-high heat. Fry the cakes in batches of 6 until brown and crispy, about 3 minutes per side. Remove to a plate lined with paper towels to drain.
According to the International Olive Council, light olive oil's high smoke point is 410 degrees Fahrenheit, which is definitely hot enough for deep frying. Adding canola oil to the mix isn't necessary, though given that olive oil is pricier, it can save you money without skimping on flavor.
While plant-based fats are considered more heart healthy than animal fats, canola oil is generally believed to be a healthier option because it is lower in saturated fat than vegetable oil.
Aside from vitamins E and K, canola oil is not a good source of nutrients. Canola oil may contain small amounts of trans fats, which is harmful to health.Feb 7, 2019
Aside from vitamins E and K, canola oil is not a good source of nutrients. Canola oil may contain small amounts of trans fats, which is harmful to health.Feb 7, 2019
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