Can I eat sweets during pregnancy?
Chef's answer
It is OK to give in to the occasional food craving, as long as you continue to eat a good variety of healthy foods. If you are craving a lot of unhealthy foods, such as sweets or chocolate, try not to over-indulge. Too much sugar can cause excessive weight gain and dental problems..
Frequently asked Questions 🎓
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It is OK to give in to the occasional food craving, as long as you continue to eat a good variety of healthy foods. If you are craving a lot of unhealthy foods, such as sweets or chocolate, try not to over-indulge. Too much sugar can cause excessive weight gain and dental problems..
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In the meantime, she recommends pregnant women follow current guidelines on sugar consumption. The American Heart Association advises women limit free sugars, which increase calories and hold no nutrients, to 6 teaspoons daily.
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