How do you cook tilapia so it doesn't fall apart?

Chef's answer
How to cook fish:
  • You don't need a nonstick pan. ...
  • Make sure the fish is thoroughly dried before you put it in the pan. ...
  • Do not put too much oil in the pan. ...
  • Place your "dried" fillets flat in the very hot pan. ...
  • When the first side is done cooking, flip once, using a fish spat and your hand on the raw side.
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